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Zucchini Bolognese

This zucchini bolognese transforms grated zucchini into a silky, hearty sauce by gently cooking it down with aromatics and crushed tomatoes. The dish boasts a vibrant, vegetable-forward flavor with a thick, coat-of-the-spoon texture, perfect for serving over pasta or as a comforting stew. It’s a light, yet satisfying alternative to traditional meat sauces, emphasizing humble ingredients and patience.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 3 large zucchini preferably organic for better flavor
  • 2 cloves garlic minced finely
  • 1 small onion finely chopped
  • 1 can crushed tomatoes 14-ounce can, preferably no added salt
  • 1/4 teaspoon red pepper flakes adjust to taste
  • 2 tablespoons olive oil for cooking
  • to taste salt and pepper season at the end

Equipment

  • Box grater
  • Wide skillet or frying pan
  • Wooden spoon or spatula
  • Measuring spoons and cups
  • Can opener

Method
 

  1. Grate the zucchinis using a box grater until you have fine, rice-sized bits that look like tiny green grains.
  2. Heat the olive oil in a wide skillet over medium heat until it shimmers softly and begins to smell fragrant.
  3. Add the grated zucchini to the pan and cook, stirring often, until it releases moisture and starts to turn golden, about 8-10 minutes. You should hear a gentle sizzle and see the zucchini shrink and brown slightly.
  4. Push the zucchini to the edges of the pan, creating a well in the center. Add the minced garlic and chopped onion to the space, cooking until fragrant and slightly translucent, about 2 minutes. Stir everything together to combine the flavors.
  5. Pour in the crushed tomatoes and sprinkle in red pepper flakes, stirring well. Bring the mixture to a gentle simmer and cook, uncovered, for about 15 minutes until the sauce thickens and the flavors meld. You'll notice the sauce darkening slightly and bubbling gently.
  6. Taste the sauce and season with salt and freshly ground pepper as needed. If the sauce looks too watery, cook a few more minutes to reduce and thicken further.
  7. Once thickened and flavorful, remove from heat and serve hot over your favorite cooked pasta, grains, or enjoy as a hearty vegetable stew.

Notes

For extra richness, stir in a splash of olive oil or a sprinkle of grated cheese before serving. This dish keeps well in the fridge for up to 2 days and reheats nicely.