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Versatile Black Bean Salad

This black bean salad is a fresh, adaptable dish that highlights hearty beans combined with crisp vegetables and vibrant herbs. It’s tossed with a tangy lemon dressing, resulting in a colorful, textured salad that can be customized with seasonal ingredients, perfect for quick, wholesome meals.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can (15 oz) black beans rinsed and drained
  • 1 red bell pepper red bell pepper finely chopped
  • 0.5 red onion red onion finely diced, soaked in water for 10 minutes if preferred
  • 0.25 cup fresh cilantro roughly chopped
  • 2 tablespoons olive oil extra virgin preferred
  • 1 tablespoon lemon juice freshly squeezed
  • 0.5 teaspoon cumin ground
  • to taste salt and pepper adjust to preference

Equipment

  • Large mixing bowl
  • Sharp knife
  • Cutting board
  • Can opener
  • Measuring spoon

Method
 

  1. Open the can of black beans with a can opener, then rinse them thoroughly under cold water until the water runs clear. Drain well and transfer to a large mixing bowl.
  2. Finely chop the red bell pepper into small, even pieces to add crunch and sweetness, then add to the bowl with the beans.
  3. Dice the red onion finely, soaking in water for 10 minutes if you prefer a milder flavor, then drain and add to the bowl.
  4. Roughly chop the fresh cilantro and sprinkle it over the mixture for a burst of herbal aroma and flavor.
  5. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, and a pinch of salt and pepper until well combined. This will be your tangy dressing.
  6. Pour the dressing over the salad ingredients in the large bowl and gently toss everything together until evenly coated, making sure the beans and vegetables are well mixed.
  7. Let the salad sit at room temperature for about 10 minutes to allow flavors to meld and the textures to unify.
  8. Give the salad one final gentle toss, taste and adjust seasoning with extra salt, pepper, or lemon juice as needed.
  9. Serve the vibrant, textured salad in bowls, garnished with additional herbs if desired, and enjoy immediately for the freshest flavor.

Notes

This salad is highly adaptable—feel free to add seasonal ingredients like cherry tomatoes or roasted squash, or spice it up with chili flakes or smoked paprika for extra depth.