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Toasted Cashew Salad

This vibrant salad features crisp vegetables tossed with crunchy, toasted cashews that bring a smoky, buttery flavor and satisfying texture. The simple citrus dressing enhances the nutty crunch while keeping the dish light and fresh, making it perfect for quick, satisfying meals. The final result is a colorful, crunchy salad with a rich aroma and a balanced mix of flavors.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup cashews raw or roasted
  • 2 cups crisp vegetables e.g., bell peppers, cucumbers, radishes
  • 3 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • a pinch salt
  • fresh pepper to taste
  • a handful fresh herbs cilantro or parsley, chopped

Equipment

  • Baking sheet
  • Mixing bowls
  • Whisk
  • Knife
  • Chopping board
  • Measuring spoons

Method
 

  1. Preheat your oven to 180°C (350°F). Spread the cashews evenly on a baking sheet lined with parchment paper. Toast in the oven for about 8-10 minutes, shaking the tray halfway through, until they turn golden and release a fragrant, nutty aroma. Keep a close eye to prevent burning.
  2. While the nuts toast, chop your chosen vegetables into bite-sized pieces and place them in a large mixing bowl. Aim for a colorful mix like bell peppers, cucumbers, or radishes for a fresh, crunchy base.
  3. In a small bowl, whisk together the olive oil, fresh lemon juice, a pinch of salt, and freshly cracked black pepper. This simple dressing will coat the vegetables and bring bright, tangy flavor to the salad.
  4. Once the cashews are golden and fragrant, remove them from the oven and let them cool slightly for about 5 minutes. If desired, roughly chop the nuts to smaller pieces for easier eating.
  5. Add the cooled, toasted cashews to the chopped vegetables in the mixing bowl. Pour the dressing over the mixture and toss everything gently to ensure even coating and distribution.
  6. Finish by sprinkling chopped fresh herbs like cilantro or parsley over the salad. Give it a final gentle toss to combine all the bright flavors and textures.
  7. Serve immediately to enjoy the maximum crunch and fresh flavors. Alternatively, refrigerate for up to an hour, then toss again before serving to refresh the dressing and herbs.

Notes

For extra flavor, add a sprinkle of chili flakes or smoked paprika before tossing. Feel free to customize with your favorite crunchy vegetables or herbs for a personalized touch.