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Sweet Potato and Carrot Soup

This vibrant, velvety soup combines roasted sweet potatoes and carrots blended into a smooth, comforting puree. Warming spices and coconut milk add depth and creaminess, creating a nourishing bowl with a bright orange hue and a cozy, hearty texture. Perfect for chilly evenings, it’s a simple yet satisfying dish that feels like a warm hug from the inside out.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 250

Ingredients
  

  • 2 large sweet potatoes peeled and chopped into 2.5 cm cubes
  • 3 large carrots peeled and chopped
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth preferably homemade or low-sodium
  • 0.5 cup coconut milk full-fat for creaminess
  • 2 tablespoons olive oil for sautéing
  • 1 teaspoon cumin toasted briefly for depth
  • 0.5 teaspoon coriander ground
  • to taste salt and pepper for seasoning

Equipment

  • Large heavy-bottomed pot
  • Immersion blender or regular blender
  • Knife
  • Cutting board
  • Measuring spoons

Method
 

  1. Peel and chop the sweet potatoes and carrots into uniform 2.5 cm cubes, creating vibrant orange chunks ready to cook.
  2. Dice the onion finely and mince the garlic, filling your kitchen with a fragrant aroma as you prepare the base.
  3. Heat the olive oil in a large heavy-bottomed pot over medium heat until shimmering and fragrant.
  4. Add the diced onion and minced garlic to the hot oil, sautéing for about 5 minutes until translucent and fragrant, with a slight sizzle and the aroma turning sweet and savory.
  5. Stir in the chopped sweet potatoes and carrots, cooking for another 2-3 minutes until their edges begin to turn golden and their colors deepen.
  6. Sprinkle the cumin and coriander over the vegetables, toast briefly for about 30 seconds until the spices release their aroma and turn slightly darker.
  7. Pour in the vegetable broth, bringing the mixture to a gentle simmer. Cover loosely and cook for 20-25 minutes until the vegetables are very tender and easily pierced with a fork, filling the kitchen with a warm, earthy scent.
  8. Remove the pot from heat and use an immersion blender to blend the soup directly in the pot until silky smooth, or carefully transfer in batches to a blender and puree.
  9. Stir in the coconut milk, blending until fully incorporated for a velvety, bright-orange finish, and season with salt and pepper to taste.
  10. Reheat gently if needed, and serve the soup hot, garnished with a drizzle of coconut milk or a sprinkle of herbs for extra color and flavor.