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Simple Seared Chicken Breasts

This recipe features boneless, skinless chicken breasts quickly seared in a hot skillet to achieve a tender, juicy interior with a flavorful, golden crust. Using minimal ingredients and straightforward techniques, it emphasizes natural chicken flavor enhanced with seasonings and a quick sear. The final dish is moist, succulent, and perfect for a fast, satisfying dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts halved horizontally for quicker cooking
  • 1 teaspoon salt sea salt preferred
  • 1/2 teaspoon black pepper freshly cracked
  • 1 teaspoon smoked paprika adds color and depth
  • 1 tablespoon olive oil for searing
  • 1 lemon lemon for optional brightness
  • 1/2 teaspoon garlic powder optional, adds savory flavor

Equipment

  • Sharp chef’s knife
  • Cutting board
  • Heavy skillet (cast iron or stainless steel)
  • Meat thermometer
  • Tongs

Method
 

  1. Use a sharp knife to carefully slice each chicken breast in half horizontally, creating thinner cutlets that will cook quickly and evenly. Place the chicken on a cutting board and gently flatten if needed to ensure even thickness.
  2. Pat the chicken pieces dry with paper towels to remove excess moisture, which helps achieve a good sear. In a small bowl, mix salt, pepper, smoked paprika, and garlic powder, then sprinkle generously over both sides of each piece.
  3. Heat a heavy skillet over medium-high heat until shimmering and hot. Pour in olive oil, swirling to coat the surface evenly. Listen for a slight sizzle as the oil heats up.
  4. Carefully place the seasoned chicken in the hot skillet. You should hear a satisfying sizzle. Cook for about 3-4 minutes on one side until golden brown and crusty.
  5. Flip the chicken with tongs and cook for another 3-4 minutes on the other side, maintaining a steady sizzle and checking for an even golden crust.
  6. Insert a meat thermometer into the thickest part of one piece. Once it reads 75°C (165°F), remove the chicken from the skillet. If needed, cook a bit longer to reach proper temperature.
  7. Transfer the cooked chicken to a plate and let it rest for 5 minutes. This allows the juices to redistribute, keeping the meat moist and tender.
  8. Squeeze fresh lemon juice over the rested chicken for a bright finish, if desired. Slice against the grain, revealing juicy, tender meat with a crisp exterior.
  9. Serve the chicken slices with your favorite sides—salads, vegetables, or grains—and enjoy a quick, flavorful meal.