Go Back

Simple Seared Chicken Breasts

This recipe features boneless, skinless chicken breasts quickly seared in a hot skillet for a juicy, tender interior with a flavorful golden crust. The technique emphasizes minimal fuss, relying on seasoning and proper searing to bring out the chicken's natural flavor and appealing texture. It’s perfect for a fast, satisfying dinner that can be easily customized with different seasonings or sides.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts Halved horizontally for quicker cooking
  • 1 teaspoon salt Sea salt preferred
  • 1/2 teaspoon freshly cracked black pepper
  • 1/2 teaspoon smoked paprika or cumin as substitute
  • 1 tablespoon olive oil or avocado oil
  • 1 lemon lemon optional, for squeezing at the end

Equipment

  • Sharp chef’s knife
  • Cutting board
  • Heavy skillet (cast iron or stainless steel)
  • Meat thermometer
  • Tongs

Method
 

  1. Place a sharp knife on a sturdy cutting board and carefully slice each chicken breast in half horizontally to create thinner cutlets. This helps them cook evenly and quickly, with a nice tender interior.
  2. Pat the chicken pieces dry with paper towels to remove excess moisture, which helps achieve a good sear.
  3. Sprinkle both sides generously with salt, black pepper, and smoked paprika for depth of flavor.
  4. Heat a heavy skillet over medium-high heat until the oil shimmers and just begins to smoke, indicating it's hot enough for searing.
  5. Carefully place the seasoned chicken into the hot skillet, listening for a satisfying sizzle. Let it cook undisturbed for about 3-4 minutes, until the underside is golden brown and crispy.
  6. Use tongs to flip each piece, then cook for another 3-4 minutes on the second side, until the chicken develops a deep golden crust and reaches an internal temperature of 75°C (165°F).
  7. Once cooked, transfer the chicken to a plate and let it rest for 5 minutes. This helps retain the juices for a moist, tender bite.
  8. If desired, squeeze fresh lemon juice over the rested chicken to brighten the flavors just before serving.
  9. Slice the chicken against the grain into strips or serve whole, pairing with your favorite sides for a quick, satisfying meal.

Notes

Ensure the skillet is hot before adding chicken for optimal searing. Resting the chicken is crucial for juicy results. Feel free to customize seasonings for different flavor profiles.