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Simple Pan-Seared Chicken Breast

This recipe features chicken breasts quickly cooked in a hot skillet to achieve a juicy interior with a flavorful, golden crust. It relies on basic seasonings and a straightforward searing method, resulting in tender meat with minimal fuss. The final dish is a satisfying, versatile main that pairs well with a variety of sides.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces boneless skinless chicken breasts preferably even thickness
  • 1 teaspoon salt sea salt preferred
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika optional for color and depth
  • 1 tablespoon oil olive or avocado oil
  • 1 lemon lemon optional, for finishing
  • 1 teaspoon garlic powder optional, for extra flavor

Equipment

  • Sharp chef’s knife
  • Cutting board
  • Heavy skillet (cast iron or stainless steel)
  • Meat thermometer
  • Tongs

Method
 

  1. Use a sharp knife to slice each chicken breast horizontally in half, creating thinner cutlets that cook quickly and evenly.
  2. Pat the chicken pieces dry with paper towels to remove excess moisture, which helps achieve a good sear.
  3. Mix salt, pepper, smoked paprika, and garlic powder in a small bowl to create a flavorful seasoning blend.
  4. Sprinkle the seasoning generously over both sides of each chicken cutlet, pressing lightly to adhere.
  5. Heat the oil in a heavy skillet over medium-high heat until shimmering and just starting to smoke.
  6. Place the seasoned chicken in the hot skillet with a tongs, hearing a satisfying sizzle as they make contact.
  7. Cook each side for about 3-4 minutes, until the chicken develops a golden-brown crust and releases easily from the pan.
  8. Use a meat thermometer to check that the internal temperature has reached 75°C (165°F); if not, cook for another minute and check again.
  9. Once cooked, transfer the chicken to a plate and let it rest for 5 minutes to allow juices to redistribute.
  10. Squeeze fresh lemon juice over the rested chicken if desired, adding brightness to the flavor.
  11. Slice the chicken against the grain into strips or serve whole, enjoying the juicy, tender meat with a flavorful crust.

Notes

Ensure your pan is hot enough before adding the chicken to prevent sticking and promote browning. Resting the chicken helps retain juices, resulting in a more tender bite.