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Quick Chicken and Bell Pepper Stir-Fry

This vibrant stir-fry brings together tender pieces of chicken breasts and crunchy bell peppers, cooked quickly in a flavorful sauce. The dish is finished with fresh herbs and a squeeze of lemon, resulting in a colorful, juicy, and satisfying meal with a bright, savory profile. Perfect for a fuss-free weeknight dinner that comes together in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pieces chicken breasts boneless, skinless
  • 2 bell peppers bell peppers any color, sliced into strips
  • 3 cloves garlic minced
  • 2 tablespoons olive oil or avocado oil
  • 2 tablespoons soy sauce or coconut aminos
  • 1 tablespoon lemon juice freshly squeezed
  • 2 tablespoons fresh herbs parsley or cilantro, chopped

Equipment

  • Large skillet
  • Wooden spoon or spatula
  • Measuring spoons and cups
  • Sharp knife and cutting board
  • Ladle or small saucepan

Method
 

  1. Slice the chicken breasts into thin strips and set aside.
  2. Wash and cut the bell peppers into thin strips, ready to add to the pan.
  3. Heat a large skillet over medium-high heat until hot, then add the olive oil, allowing it to shimmer.
  4. Add the chicken strips to the skillet, spreading them out evenly. Cook for about 5 minutes, turning occasionally until they develop a golden crust and are cooked through—they should feel firm and smell inviting.
  5. Add the sliced bell peppers to the skillet alongside the chicken, stirring well to combine. Cook for another 3-4 minutes until the peppers are slightly tender but still crunchy and vibrant.
  6. Pour in the soy sauce and minced garlic, stirring continuously to coat everything evenly. Let it simmer for 2-3 minutes until the sauce thickens slightly and becomes glossy.
  7. Squeeze fresh lemon juice over the stir-fry and stir briefly to brighten the flavors. The dish should smell fresh and tangy.
  8. Remove the skillet from heat and sprinkle generously with chopped herbs for a fresh, herby aroma.
  9. Give everything a final stir, then taste and adjust seasoning if needed—add a splash more soy or lemon if desired.
  10. Serve the stir-fry hot, with rice or noodles if you like, or enjoy it on its own for a quick, satisfying meal.

Notes

Feel free to customize with other vegetables or herbs you have on hand. Keep an eye on the chicken to avoid overcooking, and taste the sauce before serving to adjust the acidity or saltiness.