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Juicy Baked Chicken Breast

This baked chicken breast recipe uses simple seasonings and a quick baking method to produce tender, juicy meat with crispy edges. Main ingredients like chicken breasts, olive oil, and herbs create a flavorful, satisfying dish with a golden exterior and moist interior. The final result is a versatile, reliable protein perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably skinless, boneless
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried herbs (thyme, rosemary, or parsley) or fresh herbs if available
  • 1 lemon lemon optional, for squeezing after baking

Equipment

  • Baking sheet
  • Parchment paper
  • Meat thermometer
  • Kitchen tongs
  • Cutting board
  • Sharp knife

Method
 

  1. Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
  2. Pat the chicken breasts dry with paper towels to remove excess moisture, which helps them brown evenly.
  3. Place the chicken breasts on a cutting board and rub each piece with olive oil, coating all sides evenly.
  4. Sprinkle salt, black pepper, and your chosen herbs generously over both sides of each chicken breast, pressing lightly to adhere.
  5. Arrange the seasoned chicken breasts on the prepared baking sheet, spacing them out for even cooking.
  6. Bake in the preheated oven for 20-25 minutes, flipping the breasts halfway through, until the internal temperature reaches 75°C (165°F) and the exterior is golden and slightly crisp.
  7. Remove the chicken from the oven and let it rest for 5 minutes on a cutting board; this helps retain the juices.
  8. Squeeze fresh lemon juice over the rested chicken for a bright finishing touch, if desired.
  9. Slice the chicken breasts against the grain to serve, revealing juicy, tender meat with a crisp exterior.
  10. Enjoy your perfectly baked, juicy chicken breast as a main dish or incorporate it into salads, sandwiches, or bowls.

Notes

For extra flavor, add garlic powder or smoked paprika before baking. Using a meat thermometer ensures perfect doneness without overcooking.