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Honey-Mustard Grilled Chicken Breasts

This grilled chicken recipe features tender, juicy chicken breasts coated in a bold, smoky honey-mustard glaze. The marinade and high-heat grilling develop a caramelized, slightly charred exterior while keeping the meat inside moist and flavorful, perfect for a quick weeknight dinner or weekend barbecue.
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 4
Course: Main Course
Cuisine: Grilled
Calories: 290

Ingredients
  

  • 4 pieces chicken breasts preferably skinless and boneless
  • 3 tbsp honey for glaze
  • 2 tbsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • 1 tsp smoked paprika adds smoky aroma
  • 1 tbsp lemon juice freshly squeezed
  • 2 tbsp olive oil for grilling and marinade

Equipment

  • Grill or grill pan
  • Probe thermometer
  • Basting brush
  • Tongs

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, which helps achieve a good sear.
  2. Whisk together honey, Dijon mustard, apple cider vinegar, smoked paprika, lemon juice, and olive oil in a small bowl until well combined and slightly thickened.
  3. Preheat your grill or grill pan over medium-high heat until it reaches about 200°C / 390°F. Lightly oil the grates to prevent sticking.
  4. Place the chicken breasts on the hot grill, hearing a satisfying sizzle as they make contact. Cook for 6-7 minutes without moving them, until the underside develops a golden-brown crust and slight charring.
  5. Use tongs to flip the chicken breasts gently, then cook for another 6-7 minutes, maintaining a steady sizzle and checking for even browning.
  6. Baste the chicken with the honey-mustard glaze during the last 2 minutes of cooking, brushing it on evenly to create a sticky, caramelized coating.
  7. Insert a probe thermometer into the thickest part of a chicken breast; once it reads 74°C / 165°F, remove the chicken from the grill and transfer to a plate.
  8. Let the chicken rest for 5 minutes under foil to allow the juices to redistribute and keep the meat moist.
  9. Slice the chicken or serve whole with a sprinkle of fresh herbs if desired. The exterior should be beautifully caramelized with a smoky aroma, and the interior tender and juicy.