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Herb-Infused Pan-Seared Chicken Breast

This dish features tender, juicy chicken breasts infused with fresh herbs and garlic, pan-seared to a golden brown. The method emphasizes pounding for even thickness, herb rubbing, and careful pan cooking to achieve a flavorful, aromatic exterior and moist interior. The final result is a visually appealing, herbaceous chicken with a perfect sear and juicy bite.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 280

Ingredients
  

  • 4 pieces chicken breasts preferably thick and uniform in size
  • 2 tablespoons olive oil good quality for flavor
  • 3 cloves garlic smash or mince
  • 1 tablespoon fresh rosemary chopped finely
  • 1 tablespoon fresh thyme chopped finely
  • 1 bunch fresh basil chopped finely
  • to taste salt adjust to preference
  • to taste pepper freshly ground preferred

Equipment

  • Meat mallet or rolling pin
  • Skillet or frying pan
  • Meat thermometer
  • Basting brush

Method
 

  1. Place each chicken breast between two sheets of plastic wrap or parchment paper and pound with a meat mallet or rolling pin until about 1.5 cm thick, ensuring they are evenly flattened for uniform cooking.
  2. In a small bowl, mix chopped fresh rosemary, thyme, basil with smashed garlic, salt, pepper, and olive oil to create a fragrant herb paste.
  3. Rub the herb mixture all over each chicken breast, pressing gently to help it adhere and infuse flavor.
  4. Heat a skillet over medium-high heat until hot and shimmering, around 180°C (350°F).
  5. Place the chicken breasts into the skillet herb-side down, listening for a satisfying sizzle as they make contact with the pan. Cook for about 6-7 minutes until golden brown and fragrant.
  6. Flip the chicken breasts carefully using tongs or a spatula, then cook for another 6-7 minutes, checking that the internal temperature reaches 75°C (165°F).
  7. Once cooked through, transfer the chicken to a plate and let it rest for 5 minutes. This helps the juices redistribute, keeping the meat moist and tender.
  8. Slice the chicken against the grain, revealing a juicy, herb-speckled interior with a beautiful golden crust.
  9. Serve immediately, perhaps with a fresh salad or your favorite side for a quick, flavorful meal.