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Herb-Citrus Marinated Chicken Breast

This dish features tender chicken breasts marinated in a bright herb and citrus mixture, then seared to develop a flavorful crust. The marinade infuses the meat with zesty, aromatic notes, resulting in a juicy, visually appealing final dish with a golden-brown exterior. It's a quick, versatile recipe perfect for weeknights or casual gatherings.
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Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably skinless and boneless
  • 1/4 cup lemon juice freshly squeezed preferred
  • 3 cloves garlic minced
  • 1/4 cup chopped herbs parsley, thyme, rosemary
  • 2 tablespoons olive oil extra virgin preferred
  • to taste salt & pepper for seasoning
  • 1/4 teaspoon chili flakes or smoked paprika optional, for heat or smoky flavor

Equipment

  • Skillet
  • Meat thermometer
  • Tongs
  • Cutting board

Method
 

  1. Place the chicken breasts in a shallow dish or zip-top bag.
  2. In a small bowl, whisk together lemon juice, minced garlic, chopped herbs, and olive oil to create the marinade.
  3. Pour the marinade over the chicken breasts, ensuring they are well coated. Cover and refrigerate for at least 30 minutes to let the flavors meld.
  4. Heat a skillet over medium heat until shimmering, around 160°C (320°F). Add a splash of olive oil and swirl to coat the pan.
  5. Remove the chicken from the marinade, letting excess drip off, and carefully place it in the hot skillet. Sear undisturbed for 5-7 minutes until golden brown and a crust forms.
  6. Flip the chicken using tongs and cook for another 5-7 minutes, checking with a meat thermometer that the internal temperature reaches 75°C (165°F).
  7. Once cooked through, transfer the chicken to a plate and let it rest for about 5 minutes, allowing juices to redistribute and keeping the meat juicy.
  8. Slice the rested chicken against the grain, and serve with a squeeze of fresh lemon and a sprinkle of chopped herbs for added brightness and color.

Notes

For extra flavor, sprinkle chili flakes or smoked paprika before serving. Pair with your favorite side for a complete meal.