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Herb-Citrus Marinated Chicken Breast

This dish features chicken breasts marinated in a vibrant blend of lemon juice, garlic, and fresh herbs, then seared to develop a golden crust. The marinade keeps the meat juicy and flavorful, resulting in a tender, aromatic final presentation with a slightly crispy exterior and moist interior.
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Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: Various
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably skinless and boneless
  • 1/4 cup lemon juice freshly squeezed for brightness
  • 3 cloves garlic minced
  • 1/4 cup olive oil fruity and slightly peppery
  • 1/4 cup fresh herbs chopped parsley, thyme, rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • optional to taste chili flakes or smoked paprika for added heat or smoky flavor

Equipment

  • Skillet
  • Meat thermometer
  • Tongs
  • Cutting board

Method
 

  1. Place the chicken breasts in a shallow dish and pour over the lemon juice, then sprinkle with minced garlic, chopped herbs, salt, and pepper. Drizzle with olive oil and toss gently to coat evenly. Let marinate for at least 30 minutes, or up to 2 hours for more flavor.
  2. Heat a skillet over medium heat until shimmering and slightly smoky. Add a splash of olive oil and swirl to coat the surface.
  3. Carefully place the marinated chicken breasts into the hot skillet, skin-side down if applicable. Sear undisturbed for about 5-7 minutes, until the underside is golden brown and releases easily from the pan.
  4. Flip the chicken breasts using tongs and cook on the other side for another 5-7 minutes. Use a meat thermometer to check that the internal temperature reaches 75°C (165°F).
  5. Once cooked through, transfer the chicken to a plate and let it rest for 5 minutes. This helps the juices redistribute, keeping the meat moist.
  6. Slice the rested chicken against the grain into thick slices, revealing a juicy, tender interior. Squeeze fresh lemon over the top and sprinkle with additional herbs if desired for a bright, flavorful presentation.

Notes

Adjust the marinade time for more or less intensity. For a smoky flavor, add smoked paprika to the marinade. Always verify doneness with a thermometer for perfect results.