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Herb and Citrus Marinated Chicken Breast

This recipe features chicken breasts marinated in a bright, herb-infused citrus mixture, resulting in juicy, tender meat with a flavorful crust. The process involves marinating, searing, and resting the chicken to achieve a perfectly cooked, vibrant dish with appealing golden-brown exterior. It’s a quick, forgiving method that highlights fresh ingredients and simple techniques.
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Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably skinless and boneless
  • 1/4 cup fresh lemon juice for marinade and serving
  • 3 cloves garlic minced
  • 1/4 cup chopped fresh parsley
  • 2 teaspoons chopped fresh thyme
  • 1 tablespoon chopped fresh rosemary
  • 3 tablespoons olive oil divided
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon chili flakes or smoked paprika optional

Equipment

  • Skillet
  • Meat thermometer
  • Tongs
  • Cutting board

Method
 

  1. Place the chicken breasts in a shallow dish and pour over the lemon juice, then add the minced garlic, chopped herbs, salt, pepper, and chili flakes if using. Toss gently to coat and marinate for at least 30 minutes, allowing the flavors to infuse and the meat to tenderize.
  2. Heat a skillet over medium heat until it’s hot and shimmering, then add 1 tablespoon of olive oil. Swirl to coat the surface evenly.
  3. Remove the chicken from the marinade, letting excess drip off, and carefully place it into the hot skillet. You should hear a satisfying sizzle as it touches the pan.
  4. Cook the chicken undisturbed for about 5-7 minutes, until the underside develops a golden-brown crust and you can see juices bubbling at the edges.
  5. Flip the chicken using tongs and cook for another 5-7 minutes, pressing gently to ensure even contact, until the other side is golden and an internal thermometer reads 75°C (165°F).
  6. Check for doneness by inserting a meat thermometer into the thickest part of the breast; the juices should run clear, and the meat should feel firm but tender.
  7. Remove the chicken from the skillet and transfer to a cutting board. Cover loosely with foil and let rest for 5 minutes to retain its juices.
  8. Slice the chicken against the grain into thick, juicy slices. Squeeze fresh lemon juice over the top and sprinkle with chopped herbs for a bright, aromatic finish.
  9. Serve immediately with your favorite sides, enjoying the tender texture and vibrant flavors of this herb and citrus-marinated chicken.

Notes

Marinating for at least 30 minutes enhances flavor and tenderness. Resting the chicken after cooking is key to juicy meat. Feel free to customize herbs and spice levels to your preference.