Go Back

Creamy Peanut Butter Banana Smoothie

This comforting peanut butter banana smoothie combines ripe bananas, creamy peanut butter, and chilled milk blended into a thick, frosty drink. The process involves simple blending techniques that create a smooth, velvety texture with a rich, nutty aroma, perfect for a quick breakfast or a cozy snack. Its customizable nature allows for easy tweaks to suit your flavor preferences and dietary needs.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 2 pieces ripe bananas peeled and broken into chunks
  • 3 tablespoons peanut butter natural, creamy preferred
  • 1 cup chilled milk dairy or plant-based
  • 1 teaspoon honey optional, for added sweetness
  • 6-8 cubes ice preferably frozen bananas too
  • 1 tablespoon oats optional, for extra creaminess and fiber
  • 1 dash vanilla extract optional, for enhanced flavor

Equipment

  • blender
  • Measuring cup
  • spoon

Method
 

  1. Place the peeled bananas into your blender, listening for a gentle thud as they settle. Add the peanut butter on top, aiming for a heaping tablespoon for a rich, nutty flavor.
  2. Pour in the chilled milk, which will help keep your smoothie refreshingly cool and blend into a silky texture. Add a teaspoon of honey if you prefer a touch of extra sweetness.
  3. Toss in the ice cubes, frozen bananas, and optional oats or vanilla extract for added flavor and creaminess. This mixture will turn into a thick, frosty delight as you blend.
  4. Secure the lid on your blender and blend on high for about 30-40 seconds. Listen for the blender’s hum and watch the mixture transform into a smooth, velvety consistency without chunks.
  5. Stop the blender and check the texture—if it’s too thick, add a splash more milk and blend briefly. If it’s too thin, toss in a few more ice cubes or frozen banana chunks and blend again.
  6. Pour the smoothie into glasses, watching as it pours out thick and creamy with a glossy, inviting appearance. Give it a quick taste and adjust sweetness if needed by adding a little more honey and blending for a few seconds.
  7. Serve immediately with a straw or spoon, enjoying the cool, nutty aroma and luscious texture. For extra chill, add a few more ice cubes on top or refrigerate briefly before drinking.