Go Back

Citrus Herb Chicken Breasts

This dish features tender chicken breasts seared to a golden crisp in a cast iron skillet, infused with bright lemon juice, zest, and fragrant herbs like thyme and rosemary. The quick cooking method ensures juicy, flavorful meat with a vibrant citrus-herb aroma and appealing appearance. Rested and sliced, the chicken presents a beautifully seared exterior and moist interior, perfect for a satisfying main course.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method

Ingredients
  

  • 4 pieces chicken breasts boneless, skinless
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp smoked paprika optional
  • 1 clove garlic minced, optional
  • 1 lemon lemon zest and juice
  • 2 tbsp fresh herbs thyme and rosemary, chopped

Equipment

  • Cast-iron skillet
  • Meat thermometer
  • Tongs
  • Paper towels

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, ensuring a crisp sear. Season generously with salt, pepper, and smoked paprika if using.
  2. Heat a cast iron skillet over medium-high heat until it’s hot and begins to shimmer. Add olive oil, swirling to coat the bottom evenly.
  3. Place the chicken breasts in the skillet, skin-side down if applicable, and cook for about 6-7 minutes until they develop a deep golden crust and release easily from the pan.
  4. Flip the chicken breasts using tongs, then add the minced garlic, chopped herbs, and lemon zest around the chicken. Cook for another 4-5 minutes.
  5. Squeeze lemon juice over the chicken and reduce the heat to medium. Cover the skillet with a lid or foil and cook for an additional 5-6 minutes, checking that the internal temperature reaches 75°C (165°F) with a meat thermometer.
  6. Remove the skillet from heat and transfer the chicken to a plate. Let it rest for 5 minutes so the juices redistribute and the meat stays moist.
  7. Slice the chicken against the grain into thick strips, then spoon some of the pan juices and herbs over the slices for added flavor and aroma.
  8. Serve the citrus herb chicken breasts warm, garnished with extra herbs or lemon slices if desired. Enjoy the bright, juicy flavor and crispy exterior.