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Citrus Herb Chicken Breast

This dish features tender chicken breasts cooked to golden perfection with a crispy exterior, infused with bright lemon juice and zest, complemented by fragrant herbs like thyme and rosemary. The quick pan-sear method results in juicy, flavorful meat with a vibrant citrus-herb aroma, finished with a light, crispy crust.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts skinless and boneless
  • 2 tablespoons olive oil for searing
  • 1 teaspoon salt to season
  • 1/2 teaspoon black pepper freshly ground
  • 1/2 teaspoon smoked paprika optional for smoky flavor
  • 2 cloves garlic minced, optional
  • 1 bunch fresh thyme roughly chopped
  • 1 bunch fresh rosemary roughly chopped
  • 1 lemon lemon zest and juice

Equipment

  • Cast-iron skillet
  • Meat thermometer
  • Tongs
  • Paper towels

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, ensuring a crisp sear.
  2. Mix salt, black pepper, smoked paprika, and half of the minced garlic in a small bowl to create a flavorful seasoning blend.
  3. Rub the seasoning mixture generously all over the chicken breasts, pressing it in to adhere well.
  4. Heat a cast iron skillet over medium-high heat until hot, with a gentle shimmer of olive oil spreading evenly across the surface.
  5. Place the chicken breasts in the skillet, skin-side down if applicable, and cook for about 6-7 minutes until the underside is golden brown and crispy, hearing a satisfying sizzle.
  6. Flip the chicken breasts using tongs, add the chopped herbs and a splash of lemon juice or zest to the pan, releasing fragrant aromas.
  7. Reduce heat to medium, cover the skillet with a lid or foil, and cook for an additional 5-6 minutes until the internal temperature reaches 75°C (165°F) and the chicken feels firm but juicy.
  8. Remove the skillet from heat, and let the chicken rest for 5 minutes to allow the juices to redistribute and stay moist.
  9. Slice the chicken against the grain, revealing a juicy interior, and serve topped with pan juices and fresh herbs for an aromatic finish.

Notes

For extra flavor, marinate the chicken in lemon and herbs for 30 minutes before cooking. Adjust cooking time based on thickness of chicken breasts.