baked chicken breast recipes

I’ve always found baked chicken breasts to be a bit of a puzzle—how do you keep them from drying out? Over the years, I’ve learned to treat them like a delicate canvas, not just a bland protein. It’s surprising how a simple seasoning and a quick bake can turn this everyday ingredient into something satisfying and juicy.

Why This Recipe Keeps Coming Back

It’s the kind of dish I turn to when I want something reliable without fuss. The crispy edges, juicy interior, and simple seasoning make it a blank slate for whatever flavors I crave. Plus, it’s fast enough to throw together after a long day, and always turns out well. It’s comfort in a straightforward, no-nonsense package.

What’s in This Chicken? An Ingredient Breakdown

• Chicken breasts: Lean, tender, and quick-cooking; the blank canvas of this dish. Use organic for richer flavor or skin-on for extra crispness.
• Olive oil: Helps keep the chicken moist and promotes browning. Swap with avocado oil for a milder taste.
• Salt and pepper: Fundamental for flavor. Kosher salt makes seasoning stick better.
• Herbs (thyme, rosemary, or parsley): Fresh herbs brighten the dish with fragrant, herbal notes. Dried herbs work too, just use less.
• Lemon (optional): Adds a bright, zesty finish. Squeeze over the chicken after baking for a fresh pop.

Tools & Equipment You Need

• Baking sheet: Holds the chicken for even roasting.
• Parchment paper: Prevents sticking and makes cleanup easier.
• Meat thermometer: Ensures perfect doneness without guesswork.
• Kitchen tongs: Handles hot chicken safely.
• Cutting board & sharp knife: Slices the chicken for serving.

Simple Steps to Juicy Baked Chicken Breast

Step 1: Preheat your oven to 200°C (390°F).

Step 2: Pat the chicken breasts dry with paper towels. This helps the seasoning stick and promotes even cooking.

Step 3: Rub the chicken with olive oil, then sprinkle generously with salt, pepper, and your favorite herbs.

Step 4: Place the breasts on a baking sheet lined with parchment paper. Make sure they’re spaced out for even heat.

Step 5: Bake for 20-25 minutes, or until the internal temperature hits 75°C (165°F).

Step 6: Halfway through, flip the breasts for an evenly caramelized surface.

Step 7: Let the chicken rest for 5 minutes after baking. Resting keeps the juices locked in.

Step 8: Slice and serve with a squeeze of lemon or your preferred sauce.

Cooking Checkpoints & Tips

• Chicken should be golden and slightly crisp on the outside.
• Internal temp hits 75°C (165°F)—use a meat thermometer for accuracy.
• Juices should run clear when pierced—no pink in the center.
• Meat feels firm but not rubbery when pressed.

Common Mistakes & How to Fix Them

• Over-baking the chicken.? If chicken is dry, reduce baking time or cover with foil during baking.
• Burning the exterior.? If skin burns, lower oven temperature slightly or remove from oven earlier.
• Undercooked center.? If chicken turns out undercooked, return it to the oven for a few more minutes.
• Under-seasoned chicken.? If seasoning is bland, rub the breasts with a bit more salt or add spices like smoked paprika.

This baked chicken breast recipe is a staple that always pulls through on busy nights. It’s honest, straightforward, and perfectly adaptable—whether you want it plain or dressed up. Once you get the hang of the timing and seasoning, it becomes a reliable part of your weekly routine. Enjoy it hot, or thinly sliced in salads or wraps—whatever suits your mood.